Since I started my spiritual journey in 2015, after the loss of my mother, I have offered emotional and healing support to hundreds of people. My aim is to touch as many hearts as I can and assist people to live a more meaningful life, one filled with love, happiness and peace. In doing so, I believe I continue to shine the light of my mother and through me, she lives on.
As well as offering Reiki healing, I offer in person reiki infused meditation classes each week. As an extension to fulfil my desire to touch many hearts, I also record my own meditations and upload them to a free meditation App called Insight Timer. Please download this free app and start enjoying the free gifts which I share along with hundreds more.
Insight Timer is the top free meditation app on iOS and Android. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. Guided meditations and talks led by the world’s top mindfulness experts, neuroscientists, psychologists and meditation teachers from Stanford, Harvard, Dartmouth and the University of Oxford. Music tracks from world-renowned artists.
My Profile
You can access my profile by clicking on the link below. Once you have found me, please “Follow” me. You will be notified as and when I upload a new meditation.
Love And Kindness Meditation Practice
Take a moment of silence and surrender to Love, Kindness and Compassion for those who you love, whether they are here or have passed, for those that need your love in the world, and, bring that love back to yourself.
Once you have completed this practice, I would be very grateful if you could leave feedback on how you received; either with a small note and or a rating. Thank you.
Body Scan Meditation Practice
This body scan meditation will allow you to focus on each part of your body, from the tips of your toes to the top of your head. In doing so, you will experience the sensations in your body that are created, just by focusing on a particular part of your body.
Once you have completed this practice, I would be very grateful if you could leave feedback on how you received; either with a small note and or a rating. Thank you.
Tea Meditation – For Mindful Moments
This tea meditation practice will guide you in creating a more mindful ritual when drinking your tea, allowing you to be more present and notice the special aromas from your tea and the gentle ripples in your cup. This tea meditation also allows you to focus on the present moment by meditating in a different way. Give it a try and share your experience here.
Once you have completed this practice, I would be very grateful if you could leave feedback on how you received; either with a small note and or a rating. Thank you.
Grief And Loss Meditation Practice
This meditation practice will allow you to deeply connect with emotions of grief/anticipated grief, without judgement, whilst gently reminding you that grief is natural part of human life. This practice will give you the opportunity to connect with a loved lost one and engage in a short conversation too, if you wish to. A beautiful way to honour your loved one and your love for them.
Once you have completed this practice, I would be very grateful if you could leave feedback on how you received; either with a small note and or a rating. Thank you.